ITALIAN HERB TOAST WITH OLIVE OIL vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 8 out of 13 nutrient categories
ITALIAN HERB TOAST WITH OLIVE OIL: 3
vs
BAGELS: 8
(2 ties)
Overview
| Nutrient | ITALIAN HERB TOAST WITH OLIVE OIL | BAGELS | Winner |
|---|---|---|---|
| Calories | 421 cal | 318 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 73.7 g | 63.5 g | |
| Fat | 7.9 g | 1.2 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB TOAST WITH OLIVE OIL | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB TOAST WITH OLIVE OIL | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 5.7 MG | 4.2 MG | |
| Sodium, Na | 737 MG | 435 MG |