ITALIAN HERB STUFFED CLAMS vs ROASTED JALAPENO PASTRY KISSES
Nutrition comparison per 100 g serving
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ITALIAN HERB STUFFED CLAMS wins in 5 out of 10 nutrient categories
ITALIAN HERB STUFFED CLAMS: 5
vs
ROASTED JALAPENO PASTRY KISSES: 2
(3 ties)
Overview
| Nutrient | ITALIAN HERB STUFFED CLAMS | ROASTED JALAPENO PASTRY KISSES | Winner |
|---|---|---|---|
| Calories | 242 cal | 316 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 18.2 g | 15.8 g | |
| Fat | 15.2 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB STUFFED CLAMS | ROASTED JALAPENO PASTRY KISSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB STUFFED CLAMS | ROASTED JALAPENO PASTRY KISSES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 105 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 379 MG | 342 MG |