ITALIAN HERB STUFFED CLAMS vs PEANUT BUTTER AND STRAWBERRY JAM SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN HERB STUFFED CLAMS wins in 6 out of 11 nutrient categories
ITALIAN HERB STUFFED CLAMS: 6
vs
PEANUT BUTTER AND STRAWBERRY JAM SANDWICH: 3
(2 ties)
Overview
| Nutrient | ITALIAN HERB STUFFED CLAMS | PEANUT BUTTER AND STRAWBERRY JAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 242 cal | 400 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 18.2 g | 45 g | |
| Fat | 15.2 g | 21.3 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB STUFFED CLAMS | PEANUT BUTTER AND STRAWBERRY JAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB STUFFED CLAMS | PEANUT BUTTER AND STRAWBERRY JAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 379 MG | 362 MG |