ITALIAN HERB STUFFED CLAMS vs CHUNG'S
Nutrition comparison per 100 g serving
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CHUNG'S wins in 5 out of 10 nutrient categories
ITALIAN HERB STUFFED CLAMS: 4
vs
CHUNG'S: 5
(1 ties)
Overview
| Nutrient | ITALIAN HERB STUFFED CLAMS | CHUNG'S | Winner |
|---|---|---|---|
| Calories | 242 cal | 194 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 18.2 g | 28.8 g | |
| Fat | 15.2 g | 5.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB STUFFED CLAMS | CHUNG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | ITALIAN HERB STUFFED CLAMS | CHUNG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Sodium, Na | 379 MG | 529 MG |