ITALIAN HERB STUFFED CLAMS vs CHICKEN BITES
Nutrition comparison per 100 g serving
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CHICKEN BITES wins in 6 out of 10 nutrient categories
ITALIAN HERB STUFFED CLAMS: 3
vs
CHICKEN BITES: 6
(1 ties)
Overview
| Nutrient | ITALIAN HERB STUFFED CLAMS | CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 242 cal | 224 cal | |
| Protein | 9.1 g | 14.1 g | |
| Carbs | 18.2 g | 21.2 g | |
| Fat | 15.2 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB STUFFED CLAMS | CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN HERB STUFFED CLAMS | CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Sodium, Na | 379 MG | 765 MG |