ITALIAN HERB RESTAURANT STYLE CROUTONS vs BREAD, POTATO
Nutrition comparison per 100 g serving
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BREAD, POTATO wins in 9 out of 14 nutrient categories
ITALIAN HERB RESTAURANT STYLE CROUTONS: 2
vs
BREAD, POTATO: 9
(3 ties)
Overview
| Nutrient | ITALIAN HERB RESTAURANT STYLE CROUTONS | BREAD, POTATO | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB RESTAURANT STYLE CROUTONS | BREAD, POTATO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB RESTAURANT STYLE CROUTONS | BREAD, POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 1,214 MG | 425 MG |