ITALIAN HERB PEPITAS vs RED PINK
Nutrition comparison per 100 g serving
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ITALIAN HERB PEPITAS wins in 6 out of 11 nutrient categories
ITALIAN HERB PEPITAS: 6
vs
RED PINK: 3
(2 ties)
Overview
| Nutrient | ITALIAN HERB PEPITAS | RED PINK | Winner |
|---|---|---|---|
| Calories | 533 cal | 512 cal | |
| Protein | 26.7 g | 9.8 g | |
| Carbs | 16.7 g | 48.8 g | |
| Fat | 40 g | 36.6 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB PEPITAS | RED PINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB PEPITAS | RED PINK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 98 MG | |
| Iron, Fe | 6.7 MG | 3.5 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 500 MG | 61 MG |