ITALIAN HERB PANKO BREAD CRUMBS vs TRADITIONAL BREADCRUMBS
Nutrition comparison per 100 g serving
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TRADITIONAL BREADCRUMBS wins in 6 out of 10 nutrient categories
ITALIAN HERB PANKO BREAD CRUMBS: 2
vs
TRADITIONAL BREADCRUMBS: 6
(2 ties)
Overview
| Nutrient | ITALIAN HERB PANKO BREAD CRUMBS | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 65.7 g | 70 g | |
| Fat | 5.7 g | 3.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB PANKO BREAD CRUMBS | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB PANKO BREAD CRUMBS | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 9 MG | |
| Sodium, Na | 1,600 MG | 1,067 MG |