ITALIAN HERB ORGANIC PASTA SAUCE vs LIDIA'S
Nutrition comparison per 100 g serving
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LIDIA'S wins in 5 out of 12 nutrient categories
ITALIAN HERB ORGANIC PASTA SAUCE: 4
vs
LIDIA'S: 5
(3 ties)
Overview
| Nutrient | ITALIAN HERB ORGANIC PASTA SAUCE | LIDIA'S | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.8 g | 6.6 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB ORGANIC PASTA SAUCE | LIDIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN HERB ORGANIC PASTA SAUCE | LIDIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 400 MG | 295 MG |