ITALIAN HERB LOW CARB WRAPS vs HONEY HAM & SWISS CHEESE PINWHEEL TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN HERB LOW CARB WRAPS: 5
vs
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 5
(1 ties)
Overview
| Nutrient | ITALIAN HERB LOW CARB WRAPS | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calories | 186 cal | 217 cal | |
| Protein | 11.6 g | 14.5 g | |
| Carbs | 27.9 g | 13.8 g | |
| Fat | 9.3 g | 11.2 g | |
| Fiber | 20.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB LOW CARB WRAPS | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ITALIAN HERB LOW CARB WRAPS | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 197 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 419 MG | 507 MG |