ITALIAN HERB & GARLIC DRESSING vs LITE POPPY SEED DRESSING
Nutrition comparison per 100 g serving
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ITALIAN HERB & GARLIC DRESSING wins in 4 out of 10 nutrient categories
ITALIAN HERB & GARLIC DRESSING: 4
vs
LITE POPPY SEED DRESSING: 3
(3 ties)
Overview
| Nutrient | ITALIAN HERB & GARLIC DRESSING | LITE POPPY SEED DRESSING | Winner |
|---|---|---|---|
| Calories | 145 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 23.3 g | |
| Fat | 12.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB & GARLIC DRESSING | LITE POPPY SEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4 MG |
Minerals
| Mineral | ITALIAN HERB & GARLIC DRESSING | LITE POPPY SEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,032 MG | 700 MG |