ITALIAN HERB FLATBREAD vs WHITE RESTAURANT STYLE COOKOUT BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE RESTAURANT STYLE COOKOUT BUNS wins in 7 out of 15 nutrient categories
ITALIAN HERB FLATBREAD: 5
vs
WHITE RESTAURANT STYLE COOKOUT BUNS: 7
(3 ties)
Overview
| Nutrient | ITALIAN HERB FLATBREAD | WHITE RESTAURANT STYLE COOKOUT BUNS | Winner |
|---|---|---|---|
| Calories | 170 cal | 278 cal | |
| Protein | 13.2 g | 9.3 g | |
| Carbs | 41.5 g | 51.9 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 18.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB FLATBREAD | WHITE RESTAURANT STYLE COOKOUT BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN HERB FLATBREAD | WHITE RESTAURANT STYLE COOKOUT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 321 MG | 74 MG | |
| Sodium, Na | 434 MG | 463 MG |