ITALIAN HERB FLATBREAD vs THE BRIOCHE DINNER ROLLS
Nutrition comparison per 100 g serving
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ITALIAN HERB FLATBREAD wins in 8 out of 11 nutrient categories
ITALIAN HERB FLATBREAD: 8
vs
THE BRIOCHE DINNER ROLLS: 1
(2 ties)
Overview
| Nutrient | ITALIAN HERB FLATBREAD | THE BRIOCHE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 343 cal | |
| Protein | 13.2 g | 8.6 g | |
| Carbs | 41.5 g | 54.3 g | |
| Fat | 2.8 g | 10 g | |
| Fiber | 18.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB FLATBREAD | THE BRIOCHE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN HERB FLATBREAD | THE BRIOCHE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 321 MG | 86 MG | |
| Sodium, Na | 434 MG | 357 MG |