ITALIAN HERB BONELESS/SKINLESS CHICKEN BREASTS WITH RIB MEAT vs BROCCOLI AU GRATIN STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN HERB BONELESS/SKINLESS CHICKEN BREASTS WITH RIB MEAT: 5
vs
BROCCOLI AU GRATIN STUFFED CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | ITALIAN HERB BONELESS/SKINLESS CHICKEN BREASTS WITH RIB MEAT | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 132 cal | 136 cal | |
| Protein | 22.8 g | 19.3 g | |
| Carbs | 1.8 g | 4.3 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB BONELESS/SKINLESS CHICKEN BREASTS WITH RIB MEAT | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ITALIAN HERB BONELESS/SKINLESS CHICKEN BREASTS WITH RIB MEAT | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 211 MG | 407 MG |