ITALIAN HERB vs SWEET POTATO LATKES & APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ITALIAN HERB: 4
vs
SWEET POTATO LATKES & APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | ITALIAN HERB | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 438 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 9.4 MG |
Minerals
| Mineral | ITALIAN HERB | SWEET POTATO LATKES & APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,250 MG | 359 MG |