ITALIAN HARDWOOD SMOKED CHICKEN SAUSAGES vs UNCURED SMOKED BEEF KIELBASA
Nutrition comparison per 100 g serving
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ITALIAN HARDWOOD SMOKED CHICKEN SAUSAGES wins in 5 out of 10 nutrient categories
ITALIAN HARDWOOD SMOKED CHICKEN SAUSAGES: 5
vs
UNCURED SMOKED BEEF KIELBASA: 2
(3 ties)
Overview
| Nutrient | ITALIAN HARDWOOD SMOKED CHICKEN SAUSAGES | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 165 cal | 294 cal | |
| Protein | 16.5 g | 14.1 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 9.4 g | 25.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HARDWOOD SMOKED CHICKEN SAUSAGES | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN HARDWOOD SMOKED CHICKEN SAUSAGES | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 624 MG | 729 MG |