ITALIAN HARDWOOD SMOKED CHICKEN SAUSAGES vs BEEF SKINLESS POLSKA KIELBASA
Nutrition comparison per 100 g serving
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ITALIAN HARDWOOD SMOKED CHICKEN SAUSAGES wins in 6 out of 10 nutrient categories
ITALIAN HARDWOOD SMOKED CHICKEN SAUSAGES: 6
vs
BEEF SKINLESS POLSKA KIELBASA: 3
(1 ties)
Overview
| Nutrient | ITALIAN HARDWOOD SMOKED CHICKEN SAUSAGES | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 165 cal | 321 cal | |
| Protein | 16.5 g | 10.7 g | |
| Carbs | 1.2 g | 7.1 g | |
| Fat | 9.4 g | 28.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HARDWOOD SMOKED CHICKEN SAUSAGES | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 16.1 MG |
Minerals
| Mineral | ITALIAN HARDWOOD SMOKED CHICKEN SAUSAGES | BEEF SKINLESS POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 624 MG | 911 MG |