ITALIAN GROUND PORK SAUSAGE vs SKINLESS SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN GROUND PORK SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN GROUND PORK SAUSAGE: 5
vs
SKINLESS SMOKED SAUSAGE: 3
(2 ties)
Overview
| Nutrient | ITALIAN GROUND PORK SAUSAGE | SKINLESS SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 294 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 23.2 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GROUND PORK SAUSAGE | SKINLESS SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN GROUND PORK SAUSAGE | SKINLESS SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 982 MG | 859 MG |