ITALIAN GREEN BEANS vs P$$T...
Nutrition comparison per 100 g serving
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ITALIAN GREEN BEANS wins in 5 out of 12 nutrient categories
ITALIAN GREEN BEANS: 5
vs
P$$T...: 4
(3 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS | P$$T... | Winner |
|---|---|---|---|
| Calories | 41 cal | 34 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 7.1 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN BEANS | P$$T... | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN GREEN BEANS | P$$T... | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |