ITALIAN GREEN BEANS vs STEAM READY SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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STEAM READY SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories
ITALIAN GREEN BEANS: 2
vs
STEAM READY SUGAR SNAP PEAS: 5
(4 ties)
Overview
| Nutrient | ITALIAN GREEN BEANS | STEAM READY SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 42 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GREEN BEANS | STEAM READY SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ITALIAN GREEN BEANS | STEAM READY SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |