ITALIAN GOURMET CUT CROUTONS vs BREAD, SEEDED RYE
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, SEEDED RYE wins in 9 out of 13 nutrient categories
ITALIAN GOURMET CUT CROUTONS: 2
vs
BREAD, SEEDED RYE: 9
(2 ties)
Overview
| Nutrient | ITALIAN GOURMET CUT CROUTONS | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 500 cal | 281 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 57.1 g | 53.1 g | |
| Fat | 21.4 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GOURMET CUT CROUTONS | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GOURMET CUT CROUTONS | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 1,071 MG | 594 MG |