ITALIAN GOURMET CUT CROUTONS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 10 nutrient categories
ITALIAN GOURMET CUT CROUTONS: 2
vs
100% WHOLE WHEAT HOT DOG BUNS: 7
(1 ties)
Overview
| Nutrient | ITALIAN GOURMET CUT CROUTONS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 57.1 g | 47.4 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN GOURMET CUT CROUTONS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 1,071 MG | 544 MG |