ITALIAN GOURMET COOKIES BOX vs WILLIAMS & BENNETT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN GOURMET COOKIES BOX: 4
vs
WILLIAMS & BENNETT: 4
(2 ties)
Overview
| Nutrient | ITALIAN GOURMET COOKIES BOX | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 71.4 g | 63.6 g | |
| Fat | 25 g | 27.3 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GOURMET COOKIES BOX | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GOURMET COOKIES BOX | WILLIAMS & BENNETT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Sodium, Na | 286 MG | 250 MG |