ITALIAN GLUTEN FREE BREAD CRUMBS vs PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX wins in 6 out of 11 nutrient categories
ITALIAN GLUTEN FREE BREAD CRUMBS: 3
vs
PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX: 6
(2 ties)
Overview
| Nutrient | ITALIAN GLUTEN FREE BREAD CRUMBS | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 1.7 g | 16.7 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GLUTEN FREE BREAD CRUMBS | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN GLUTEN FREE BREAD CRUMBS | PUMPKIN MUFFIN & BREAD ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 214 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 133 MG | 919 MG | |
| Sodium, Na | 1,400 MG | 595 MG |