ITALIAN GLUTEN FREE BREAD CRUMBS vs PLAIN WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN GLUTEN FREE BREAD CRUMBS: 4
vs
PLAIN WHOLE WHEAT BREAD CRUMBS: 4
(4 ties)
Overview
| Nutrient | ITALIAN GLUTEN FREE BREAD CRUMBS | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GLUTEN FREE BREAD CRUMBS | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN GLUTEN FREE BREAD CRUMBS | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 900 MG |