ITALIAN GLUTEN FREE BREAD CRUMBS vs ITALIAN SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN GLUTEN FREE BREAD CRUMBS wins in 5 out of 12 nutrient categories
ITALIAN GLUTEN FREE BREAD CRUMBS: 5
vs
ITALIAN SEASONED BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | ITALIAN GLUTEN FREE BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GLUTEN FREE BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN GLUTEN FREE BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 214 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 1,250 MG |