ITALIAN GELATO vs FRUIT BARS
Nutrition comparison per 100 g serving
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ITALIAN GELATO wins in 5 out of 10 nutrient categories
ITALIAN GELATO: 5
vs
FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | ITALIAN GELATO | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 238 cal | 98 cal | |
| Protein | 4.8 g | 0 g | |
| Carbs | 30.2 g | 24.4 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GELATO | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.2 MG |
Minerals
| Mineral | ITALIAN GELATO | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 56 MG | 0 MG |