ITALIAN GELATO vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 11 nutrient categories
ITALIAN GELATO: 2
vs
FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | ITALIAN GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 225 cal | 160 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 27.5 g | 29 g | |
| Fat | 10.8 g | 3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN GELATO | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 59 MG | 75 MG |