ITALIAN GARLIC PASTE vs WHOLE SWEET GHERKINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SWEET GHERKINS wins in 6 out of 11 nutrient categories
ITALIAN GARLIC PASTE: 0
vs
WHOLE SWEET GHERKINS: 6
(5 ties)
Overview
| Nutrient | ITALIAN GARLIC PASTE | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 28.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC PASTE | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GARLIC PASTE | WHOLE SWEET GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 150 MG | 607 MG |