ITALIAN GARLIC PASTE vs SWEET PICANTE PEPPERS
Nutrition comparison per 100 g serving
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SWEET PICANTE PEPPERS wins in 9 out of 11 nutrient categories
ITALIAN GARLIC PASTE: 0
vs
SWEET PICANTE PEPPERS: 9
(2 ties)
Overview
| Nutrient | ITALIAN GARLIC PASTE | SWEET PICANTE PEPPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 180 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 30 g | 10 g | |
| Fat | 20 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC PASTE | SWEET PICANTE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GARLIC PASTE | SWEET PICANTE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 150 MG | 700 MG |