ITALIAN GARLIC PASTE vs BREAD & BUTTER CHIPS
Nutrition comparison per 100 g serving
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BREAD & BUTTER CHIPS wins in 4 out of 11 nutrient categories
ITALIAN GARLIC PASTE: 0
vs
BREAD & BUTTER CHIPS: 4
(7 ties)
Overview
| Nutrient | ITALIAN GARLIC PASTE | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 21.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC PASTE | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN GARLIC PASTE | BREAD & BUTTER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 571 MG |