ITALIAN GARLIC PANINI vs TURKEY & HAVARATI SOURDOUGH
Nutrition comparison per 100 g serving
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ITALIAN GARLIC PANINI wins in 5 out of 10 nutrient categories
ITALIAN GARLIC PANINI: 5
vs
TURKEY & HAVARATI SOURDOUGH: 4
(1 ties)
Overview
| Nutrient | ITALIAN GARLIC PANINI | TURKEY & HAVARATI SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 306 cal | 200 cal | |
| Protein | 14.9 g | 11.5 g | |
| Carbs | 30.6 g | 22.9 g | |
| Fat | 13.5 g | 7.6 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN GARLIC PANINI | TURKEY & HAVARATI SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 996 MG | 563 MG |