ITALIAN GARLIC PANINI vs MAPLE HONEY TURKEY
Nutrition comparison per 100 g serving
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MAPLE HONEY TURKEY wins in 6 out of 11 nutrient categories
ITALIAN GARLIC PANINI: 4
vs
MAPLE HONEY TURKEY: 6
(1 ties)
Overview
| Nutrient | ITALIAN GARLIC PANINI | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Calories | 306 cal | 204 cal | |
| Protein | 14.9 g | 17.5 g | |
| Carbs | 30.6 g | 20.1 g | |
| Fat | 13.5 g | 6.0 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC PANINI | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ITALIAN GARLIC PANINI | MAPLE HONEY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 996 MG | 602 MG |