ITALIAN GARLIC PANINI vs ITALIAN ARTISAN SANDWICH WITH SLICED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN GARLIC PANINI: 5
vs
ITALIAN ARTISAN SANDWICH WITH SLICED HAM: 5
(1 ties)
Overview
| Nutrient | ITALIAN GARLIC PANINI | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | Winner |
|---|---|---|---|
| Calories | 306 cal | 198 cal | |
| Protein | 14.9 g | 12.4 g | |
| Carbs | 30.6 g | 20.9 g | |
| Fat | 13.5 g | 8.5 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC PANINI | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN GARLIC PANINI | ITALIAN ARTISAN SANDWICH WITH SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 996 MG | 580 MG |