ITALIAN GARLIC PANINI vs HAM & TURKEY SLIDERS
Nutrition comparison per 100 g serving
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ITALIAN GARLIC PANINI wins in 6 out of 10 nutrient categories
ITALIAN GARLIC PANINI: 6
vs
HAM & TURKEY SLIDERS: 3
(1 ties)
Overview
| Nutrient | ITALIAN GARLIC PANINI | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 306 cal | 246 cal | |
| Protein | 14.9 g | 15.8 g | |
| Carbs | 30.6 g | 31.6 g | |
| Fat | 13.5 g | 7.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN GARLIC PANINI | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 166 MG | 61 MG | |
| Sodium, Na | 996 MG | 596 MG |