ITALIAN GARLIC PANINI vs EVERROAST CHICKEN CLUB
Nutrition comparison per 100 g serving
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EVERROAST CHICKEN CLUB wins in 6 out of 11 nutrient categories
ITALIAN GARLIC PANINI: 4
vs
EVERROAST CHICKEN CLUB: 6
(1 ties)
Overview
| Nutrient | ITALIAN GARLIC PANINI | EVERROAST CHICKEN CLUB | Winner |
|---|---|---|---|
| Calories | 306 cal | 178 cal | |
| Protein | 14.9 g | 16.0 g | |
| Carbs | 30.6 g | 17.8 g | |
| Fat | 13.5 g | 5.6 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC PANINI | EVERROAST CHICKEN CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ITALIAN GARLIC PANINI | EVERROAST CHICKEN CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 996 MG | 703 MG |