ITALIAN GARLIC PANINI vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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ITALIAN GARLIC PANINI wins in 6 out of 11 nutrient categories
ITALIAN GARLIC PANINI: 6
vs
CHICKEN SALAD CROISSANT: 4
(1 ties)
Overview
| Nutrient | ITALIAN GARLIC PANINI | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 306 cal | 300 cal | |
| Protein | 14.9 g | 8.5 g | |
| Carbs | 30.6 g | 23 g | |
| Fat | 13.5 g | 19 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC PANINI | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN GARLIC PANINI | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 996 MG | 385 MG |