ITALIAN GARLIC MUSHROOMS vs CHOW CHOW
Nutrition comparison per 100 g serving
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ITALIAN GARLIC MUSHROOMS wins in 3 out of 10 nutrient categories
ITALIAN GARLIC MUSHROOMS: 3
vs
CHOW CHOW: 2
(5 ties)
Overview
| Nutrient | ITALIAN GARLIC MUSHROOMS | CHOW CHOW | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN GARLIC MUSHROOMS | CHOW CHOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 518 MG |