ITALIAN GARLIC MUSHROOMS vs SEGGIANO
Nutrition comparison per 100 g serving
Ad 468x60
SEGGIANO wins in 4 out of 12 nutrient categories
ITALIAN GARLIC MUSHROOMS: 3
vs
SEGGIANO: 4
(5 ties)
Overview
| Nutrient | ITALIAN GARLIC MUSHROOMS | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 71 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC MUSHROOMS | SEGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN GARLIC MUSHROOMS | SEGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 767 MG |