ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT vs VEGAN CITRUS SPARERIB CUTLETS
Nutrition comparison per 100 g serving
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ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT wins in 5 out of 11 nutrient categories
ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT: 5
vs
VEGAN CITRUS SPARERIB CUTLETS: 3
(3 ties)
Overview
| Nutrient | ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT | VEGAN CITRUS SPARERIB CUTLETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 345 cal | |
| Protein | 27.2 g | 16.9 g | |
| Carbs | 14.1 g | 29.6 g | |
| Fat | 8.7 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT | VEGAN CITRUS SPARERIB CUTLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT | VEGAN CITRUS SPARERIB CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 229 MG | 77 MG | |
| Sodium, Na | 652 MG | 852 MG |