ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT vs TRADITIONAL STUFFED BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT: 4
vs
TRADITIONAL STUFFED BONELESS PORK CHOPS: 4
(3 ties)
Overview
| Nutrient | ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT | TRADITIONAL STUFFED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 239 cal | 473 cal | |
| Protein | 27.2 g | 46.4 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 8.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT | TRADITIONAL STUFFED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN GARLIC & FENNEL PLANT-BASED SAUSAGES CRAFTED WITH EGGPLANT | TRADITIONAL STUFFED BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 134 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 652 MG | 1,304 MG |