ITALIAN GARLIC & FENNEL PLANT BASED SAUSAGES CRAFTED WITH EGGPLANT vs 100% GRASS FED BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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ITALIAN GARLIC & FENNEL PLANT BASED SAUSAGES CRAFTED WITH EGGPLANT wins in 7 out of 11 nutrient categories
ITALIAN GARLIC & FENNEL PLANT BASED SAUSAGES CRAFTED WITH EGGPLANT: 7
vs
100% GRASS FED BEEF RIBEYE STEAK: 2
(2 ties)
Overview
| Nutrient | ITALIAN GARLIC & FENNEL PLANT BASED SAUSAGES CRAFTED WITH EGGPLANT | 100% GRASS FED BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 28.3 g | 18.8 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 10.9 g | 19.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN GARLIC & FENNEL PLANT BASED SAUSAGES CRAFTED WITH EGGPLANT | 100% GRASS FED BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 674 MG | 49 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |