ITALIAN GARDEN PASTA SAUCE vs ORGANIC MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MARINARA PASTA SAUCE wins in 8 out of 11 nutrient categories
ITALIAN GARDEN PASTA SAUCE: 2
vs
ORGANIC MARINARA PASTA SAUCE: 8
(1 ties)
Overview
| Nutrient | ITALIAN GARDEN PASTA SAUCE | ORGANIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 44 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 8 g | 6.2 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN GARDEN PASTA SAUCE | ORGANIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ITALIAN GARDEN PASTA SAUCE | ORGANIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 368 MG | 425 MG |