ITALIAN GARDEN PASTA SAUCE vs MARINARA TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA TRADITIONAL PASTA SAUCE wins in 5 out of 10 nutrient categories
ITALIAN GARDEN PASTA SAUCE: 3
vs
MARINARA TRADITIONAL PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | ITALIAN GARDEN PASTA SAUCE | MARINARA TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 9.6 g | |
| Fat | 2.4 g | 0.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN GARDEN PASTA SAUCE | MARINARA TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 183 MG | 376 MG | |
| Sodium, Na | 368 MG | 384 MG |