ITALIAN FOCACCIA vs WHITE RUSTIC ITALIAN OVAL BREAD
Nutrition comparison per 100 g serving
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ITALIAN FOCACCIA wins in 5 out of 10 nutrient categories
ITALIAN FOCACCIA: 5
vs
WHITE RUSTIC ITALIAN OVAL BREAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN FOCACCIA | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FOCACCIA | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FOCACCIA | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 962 MG | 536 MG |