ITALIAN FLAVOR SPAGHETTI SAUCE vs MARINARA SUACE
Nutrition comparison per 100 g serving
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ITALIAN FLAVOR SPAGHETTI SAUCE wins in 6 out of 10 nutrient categories
ITALIAN FLAVOR SPAGHETTI SAUCE: 6
vs
MARINARA SUACE: 3
(1 ties)
Overview
| Nutrient | ITALIAN FLAVOR SPAGHETTI SAUCE | MARINARA SUACE | Winner |
|---|---|---|---|
| Calories | 58 cal | 80 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 6.7 g | 9.6 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FLAVOR SPAGHETTI SAUCE | MARINARA SUACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 12 MG |
Minerals
| Mineral | ITALIAN FLAVOR SPAGHETTI SAUCE | MARINARA SUACE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 208 MG | 176 MG |