ITALIAN FLAVOR SPAGHETTI SAUCE vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 9 out of 11 nutrient categories
ITALIAN FLAVOR SPAGHETTI SAUCE: 1
vs
H-E-B: 9
(1 ties)
Overview
| Nutrient | ITALIAN FLAVOR SPAGHETTI SAUCE | H-E-B | Winner |
|---|---|---|---|
| Calories | 58 cal | 40 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 6.7 g | 6.2 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FLAVOR SPAGHETTI SAUCE | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 8 MG |
Minerals
| Mineral | ITALIAN FLAVOR SPAGHETTI SAUCE | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 208 MG | 310 MG |