ITALIAN FLATBREAD PIZZA vs INDIVIDUAL PIZZA
Nutrition comparison per 100 g serving
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ITALIAN FLATBREAD PIZZA wins in 7 out of 10 nutrient categories
ITALIAN FLATBREAD PIZZA: 7
vs
INDIVIDUAL PIZZA: 2
(1 ties)
Overview
| Nutrient | ITALIAN FLATBREAD PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calories | 204 cal | 245 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 31.0 g | 32.0 g | |
| Fat | 4.4 g | 10.2 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FLATBREAD PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.3 MG |
Minerals
| Mineral | ITALIAN FLATBREAD PIZZA | INDIVIDUAL PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 102 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 566 MG | 408 MG |