ITALIAN FLAT CUT GREEN BEANS vs RED PEPPER STRIPS
Nutrition comparison per 100 g serving
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ITALIAN FLAT CUT GREEN BEANS wins in 5 out of 10 nutrient categories
ITALIAN FLAT CUT GREEN BEANS: 5
vs
RED PEPPER STRIPS: 3
(2 ties)
Overview
| Nutrient | ITALIAN FLAT CUT GREEN BEANS | RED PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FLAT CUT GREEN BEANS | RED PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 16.8 MG |
Minerals
| Mineral | ITALIAN FLAT CUT GREEN BEANS | RED PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 242 MG | 174 MG |