ITALIAN FLAT CUT GREEN BEANS vs GRILLED CHAMPIGNONS
Nutrition comparison per 100 g serving
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ITALIAN FLAT CUT GREEN BEANS wins in 5 out of 10 nutrient categories
ITALIAN FLAT CUT GREEN BEANS: 5
vs
GRILLED CHAMPIGNONS: 4
(1 ties)
Overview
| Nutrient | ITALIAN FLAT CUT GREEN BEANS | GRILLED CHAMPIGNONS | Winner |
|---|---|---|---|
| Calories | 17 cal | 91 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FLAT CUT GREEN BEANS | GRILLED CHAMPIGNONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.3 MG |
Minerals
| Mineral | ITALIAN FLAT CUT GREEN BEANS | GRILLED CHAMPIGNONS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Sodium, Na | 242 MG | 220 MG |